Is one of your New Year’s resolutions to get in shape or be healthier? There are plenty of on-campus resources to do just that!
Did you know that UREC offers personal training? Going to the gym can be intimidating, but UREC is here to help. Check it out here.
UARK Wellness has a 7-week Online Wellness Calendar with linked videos and activities to get you on track to wellness! You can choose what time and what place to take part and do it at your own pace!
Do you find it hard to stick to healthy eating choices with your meal plan? Check out @ArkieEatsWell on Instagram to follow the University of Arkansas’ very on dietitian as she posts healthy options and so much more!